in the blood

8 Incredible Health Benefits Of Apples

This is because potassium relaxes the blood vessels, easing tension thus lowering blood pressure. Helps Lower Cholesterol: The soluble fibre in apples doesn't only aid digestion but also helps lower cholesterol levels.

4 Foods that can damage the Kidney

Processed meat Meat contains high levels of sodium which is not good for the kidney. Processed meat also contains high levels of animal protein which generates high amounts of acid in the blood. This can cause acidosis.
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