in the blood

Six health benefits of tiger nuts

Healthline notes that animal studies show that tiger nut extract may help reduce blood sugar levels due to the high fiber content of the tubers, which may slow down the absorption of sugar in the gut. 4.

7 of the world's deadliest diseases

These conditions occur when the heart's blood vessels are blocked or narrowed, reducing blood flow. Symptoms can include chest pain, shortness of breath, and fatigue.

Nollywood actor, Sam Obiago is dead

Alongside a photo of the actor he wrote, "Another Sad Day. RIP Daddy Sam." Sam Obiago featured in Tears of a King, Royal Appointment, Blood Brothers and several other popular movies.

Wonders of aloe vera unveiled.

Blood Sugar BalanceSome studies suggest that aloe vera can help regulate blood sugar levels, potentially benefiting those with type 2 diabetes.

5 Health Disadvantages Of Taking Coffee

A second study performed by The Mayo Clinic found similar results from a 160 mg dose. All participants experienced a marked rise in blood pressure and it was the most pronounced in those that didn't normally consume caffeine.
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